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Pani Puri Masala

Pani puri masala enhances the beloved Indian street food with a unique blend of traditional spices, flavor and potential health benefits. Enjoy in moderation.

Nutritional Values:

10 kcl Calories
2 gram Carbohydrates
0.5 gram Sugar
0.2 gram Iron
Pani Puri Masala, Indian Street Food, Spice Blend, Flavorful, Tangy and Spicy, Health Benefits, Traditional Spices, Moderation is Key, Culinary Delights, Mouthwatering Taste, Refreshing Mint, Exotic Flavors


 Pani Puri is a popular Indian road food that consists of small, concave, crisp puris filled with a scrumptious admixture of racy, pungent, and sweet water( known as pani) and a succulent stuffing made of potatoes, chickpeas, and tamarind chutney. To enhance the taste and aroma of this cherished dish, pani puri masala is used. Pani puri masala is a powdered spice mix that adds an explosion of flavors to the dish, elevating it to a whole new position of tastiness.

Nutritive Information:

Serving Size The serving size for pani puri masala is generally 1 tablespoon, which is roughly 5 grams. still, individual preferences may vary, so it's essential to use it according to particular taste.

Calories Each serving of pani puri masala contributes 10 calories to your diurnal input. These calories give energy to fuel your body throughout the day.

Total Fat Pani puri masala contains0.5 grams of total fat per serving. The fat content is fairly low, making it a suitable option for those aiming to maintain a balanced diet.

impregnated Fat The masala doesn't contain any logged fat, which is a positive aspect as inordinate logged fat input is associated with colorful health pitfalls.

Cholesterol Pani puri masala is cholesterol-free, which is salutary for heart health and overall well- being.

Sodium Each serving of pani puri masala provides 450 milligrams of sodium, counting for 19 of the diurnal recommended input. While sodium is necessary for colorful fleshly functions, inordinate input can contribute to hypertension. It's essential to cover your overall sodium consumption, especially if you have certain health conditions.

Total Carbohydrates Pani puri masala contributes 2 grams of total carbohydrates per serving. Carbohydrates are a primary source of energy for the body and should be part of a balanced diet.

Dietary Fiber Within each serving, you'll find0.5 grams of salutary fiber, which accounts for 2 of the diurnal value. Fiber is essential for healthy digestion and can help maintain stable blood sugar situations.

Sugars Pani puri masala contains0.5 grams of sugars. While this is fairly low, it's still important to be aware of added sugars in your overall diet.

Protein There's no significant protein content in pani puri masala. For a well- rounded diet, consider other protein sources in your refections.

Vitamin D Pani puri masala doesn't give vitaminD. Exposure to sun and consuming foods rich in vitamin D is necessary to meet your diurnal conditions.

Calcium There's no calcium in pani puri masala. Calcium is essential for strong bones and teeth, and it's pivotal to incorporate calcium-rich foods into your diet.

Iron Each serving contributes0.2 milligrams of iron, counting for 1 of the diurnal value. Iron is pivotal for carrying oxygen in the blood and maintaining overall health.

Potassium Pani puri masala contains 30 milligrams of potassium, making up 1 of the diurnal value. Potassium plays a vital part in maintaining healthy blood pressure and supporting muscle function.

Percent diurnal Values are grounded on a 2,000- calorie diet. Your diurnal values may be advanced or lower depending on your calorie needs.


 Pani puri masala is a pleasurable addition to the cherished Indian road food, pani puri. Its complex mix of spices enhances the overall taste and experience of this popular dish. As with any food product, temperance is crucial, and it's essential to be apprehensive of the nutritive values and implicit allergens present in the masala. Enjoy the flavors of pani puri responsibly, and it'll really be a satisfying and pleasurable part of your culinary trip.

Additional Information

 In addition to its delicious taste and spice-enhancing properties, pani puri masala often contains a unique blend of traditional Indian spices. These may include cumin, coriander, black salt, black pepper, dried mango powder (amchur), asafoetida (hing), and mint leaves, among others. These spices not only contribute to the masala's distinct flavor but also offer potential health benefits.

 For instance, cumin and coriander are known for their digestive properties, while mint leaves provide a refreshing and cooling effect. However, it's essential to be mindful of the sodium content in pani puri masala, as excessive sodium intake can have negative health effects. So, while enjoying the delightful flavors of pani puri masala, it's best to use it in moderation and as part of a balanced diet.


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