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Regular Red Chilli Powder

Red chilli powder adds fiery flavor to dishes. It is low in calories, high in vitamins A and C, iron, and capsaicin, offering potential health benefits.

Nutritional Values:

1.3 gram Carbohydrates
0.4 gram Protein
2820 IU Vitamin A
1.6 mg Vitamin C
Red Chilli Powder, Spice, Nutritional Value, Capsaicin, Health Benefits, Calories, Vitamins, Iron, flavorful Cooking, Moderation


 Regular red chilli greasepaint is a popular spice generally used in cuisine to add a fiery kick to a variety of dishes. This nutritive marker provides essential information about the nutritive composition of this potent spice. Please note that the values mentioned then are approximate and can vary grounded on the brand and type of red chilli greasepaint.

1. Calories

A 1- tablespoon serving of red chilli greasepaint contains roughly8.2 calories.
The calorie content in chilli greasepaint is fairly low, making it a suitable option for flavor improvement without significantly impacting overall sweet input.

2. Total Fat

In each tablespoon, there's roughly0.4 grams of total fat.
The fat content is minimum and not a significant contributor to diurnal fat conditions.

3. Impregnated Fat

Red chilli greasepaint contains around0.1 grams of impregnated fat per tablespoon.
impregnated fat should be consumed in temperance to maintain heart health, and the quantum present then's negligible.

4. Trans Fat

There's no trans fat present in regular red chilli greasepaint, which is excellent as trans fats are dangerous and should be avoided.
5. Cholesterol

Chilli greasepaint is cholesterol-free, making it a heart-healthy spice choice.

6. Sodium

Each tablespoon of red chilli greasepaint contains roughly0.4 milligrams of sodium.
While the sodium content is low, individualities on low- sodium diets should be aware of its use in large amounts.

7. Total Carbohydrates

There are roughly1.3 grams of total carbohydrates per serving.
Carbohydrates give energy, and the quantum present in chilli greasepaint is minimum.

8. Salutary Fiber

Regular red chilli greasepaint contains roughly0.7 grams of salutary fiber per tablespoon.
Fiber aids in digestion and helps maintain bowel health.

9. Sugars

Each serving provides around 0.3 grams of sugar.
The sugar content is low and doesn't contribute significantly to diurnal sugar input.

10. Protein

 There's roughly0.4 grams of protein in a 1- tablespoon serving.
 While not a significant protein source, every bit contributes to overall protein consumption.

11. Vitamins and Minerals

Regular red chilli greasepaint is rich in essential vitamins and minerals.
 Vitamin A A 1- tablespoon serving contains 2820 IU, furnishing56.4 of the diurnal recommended input. Vitamin A is essential for vision, skin health, and vulnerable function. Vitamin C This spice contributes1.6 milligrams of vitamin C, furnishing2.7 of the diurnal value. Vitamin C supports the vulnerable system and acts as an antioxidant.
Iron Each tablespoon contains0.6 milligrams of iron, contributing3.3 of the diurnal value. Iron is pivotal for oxygen transport in the body.
Calcium Red chilli greasepaint contains6.2 milligrams of calcium, furnishing0.6 of the diurnal value. Calcium is essential for bone health.
Potassium Each serving has60.5 milligrams of potassium, contributing1.3 of the diurnal value. Potassium is vital for heart and muscle function.
Magnesium There are4.5 milligrams of magnesium, furnishing1.1 of the diurnal value. Magnesium supports colorful fleshly functions. Zinc A 1- tablespoon serving contains0.1 milligrams of zinc, contributing0.6 of the diurnal value. Zinc is essential for vulnerable function and metabolism.

In conclusion, regular red chilli greasepaint is a scrumptious spice that adds a gusto of heat to your dishes. It's low in calories and fat, making it a suitable option for those watching their input. also, it provides essential vitamins and minerals, which can be salutary when used in temperance as part of a balanced diet. As with any spice, it's essential to use red chilli greasepaint in applicable amounts to enhance the taste of your dishes without overwhelming your diet with inordinate sodium or heat.

Additional Information

 Red chilli powder, besides being a popular spice, offers potential health benefits due to its active compound, capsaicin. Capsaicin has been studied for its potential to boost metabolism, promote weight loss, and reduce appetite. Moreover, it may have anti-inflammatory and pain-relieving properties.

  However, consuming large amounts of chilli powder can lead to gastrointestinal discomfort for some individuals, so moderation is key. When buying red chilli powder, look for pure, unadulterated versions without added salt or preservatives. For those with sensitivity to spicy foods or specific medical conditions, it is advisable to consult with a healthcare professional before incorporating red chilli powder into their diet. Enjoy the zestful flavors of this spice while reaping its potential health advantages in a balanced and mindful manner.


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