Description:

 If you are looking for a natural way to enhance your health and add vibrant flavors to your dishes, look no further than organic fresh turmeric, commonly known as raw haldi. Bursting with a plethora of essential nutrients and bioactive compounds, raw turmeric is not only a culinary delight but also a potent source of health benefits. Let's explore the nutritional value of this golden spice, along with some tips on where to buy it and its market price.

Nutritional Value of Raw Turmeric (per 100g):

• Calories: 354 kcal
• Carbohydrates: 65g (Dietary Fiber: 22g, Sugars: 3.2g)
• Protein: 8g
• Fat: 10g (Saturated Fat: 3g, Monounsaturated Fat: 2.1g, Polyunsaturated Fat: 1.7g)
• Vitamins: Vitamin C (47mg), Vitamin E (3.1mg), Vitamin K (13.4µg), Vitamin B6 (1.8mg)
• Minerals: Calcium (183mg), Iron (55mg), Magnesium (208mg), Potassium (2525mg), Zinc (4.2mg)
• Phytonutrients: Curcuminoids (3.14g) - including Curcumin, Demethoxycurcumin, and Bisdemethoxycurcumin
• Other Compounds: Beta-carotene (220µg), Alpha-carotene (23µg)

Organic Fresh Turmeric - A Culinary Delight: Raw turmeric's unique, earthy flavor and vibrant color make it a favorite ingredient in various cuisines worldwide. From curries and stews to smoothies and teas, adding a sprinkle of grated or ground raw turmeric can elevate the taste profile of any dish. Additionally, its health benefits make it an excellent choice for both seasoned chefs and health-conscious individuals alike.

Where to Buy Raw Turmeric: Finding organic raw turmeric might be challenging in local grocery stores, but there are various online platforms that offer organic raw turmeric for sale. When purchasing, ensure to check the product's authenticity and opt for certified organic sources for the best quality.

Raw Turmeric Juice - A Nutrient-Packed Beverage: For those looking for a convenient way to consume raw turmeric, turmeric juice is an excellent option. By juicing fresh turmeric, you can extract its potent nutrients and antioxidants in a concentrated form, making it a nutritious addition to your daily routine.

Market Price of Raw Turmeric: The price of raw turmeric can vary based on factors such as location, demand, and seasonal availability. While wild turmeric might have a higher price due to its rarity and unique properties, regular organic raw turmeric is generally more accessible and affordable.

In Conclusion: Organic fresh turmeric is a solid nutritional choice, packed with a wide array of vitamins, minerals, and phytonutrients. Embrace the goodness of raw turmeric by incorporating it into your cooking or relishing its benefits through refreshing turmeric juice. Whether you're a culinary enthusiast or health conscious individual, raw turmeric is a golden spice that offers something delightful and nourishing for everyone. So, why wait? Elevate your well being and culinary adventures with the magic of raw haldi!