Vegetables

vegetable export from india Arham Agro Exports
Vegetables

Vegetables play an important role in human diet and are essential for balanced diet and maintenance of good health. They are rich sources of vitamins and other essential nutrients. Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.


Research shows that people who eat 5 servings of vegetables in a day have the lowest risk of diseases, including cancer and heart diseases.



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