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Green Mango

Green mangoes, a tropical delight are the unriped stage mangoes, celebrated for their tangy flavor. Green mango juice is also used to combat the heat strokes.

Nutritional Values:

14.98 gram Carbohydrates
0.82 gram Protein
43 micrograms Folate (Vitamin B9)
11 mg Calcium
tags:
green mango, green mango thai, thai green mango, dried green mango, bombay green mango, unripe mango with salt, sweet green mango, the green mango cafe, green mango price

Description:

 Green mango, also known as Thai green mango, is a delightful tropical fruit with a distinct tart flavor. It is the unripe stage of the mango fruit, harvested before it fully ripens. Green mangoes are widely enjoyed in various cuisines, especially in Thai cuisine, where they are a popular ingredient in salads, relishes, and pickles. The vibrant green color and tangy taste of green mangoes add a refreshing twist to dishes, making them a favorite among food enthusiasts worldwide.

Key Characteristics and Varieties

  1. Dried Green Mango: For those seeking a convenient and portable snack, dried green mango is a delicious option. The fruit is sliced and dried, preserving its tangy taste and providing a natural sweetness. Dried green mango makes for a delightful treat that can be enjoyed on the go, and it's a healthier alternative to sugary snacks.

  2. Bombay Green Mango: This particular variety hails from the Indian subcontinent and is known for its firm texture and slightly sour taste. It is often used in chutneys and pickles, where its tangy flavor complements other spices and ingredients perfectly.

  3. Unripe Mango with Salt: In some regions, green mangoes are simply sliced and served with a sprinkling of salt. This simple yet delightful snack is a popular street food and a great way to experience the unique taste of green mango in its purest form.

  4. Sweet Green Mango: As green mangoes ripen, they undergo a transformation in flavor, turning from tangy and firm to sweet and soft. Sweet green mangoes are enjoyed as a dessert fruit and can be eaten on their own or used in smoothies, juices, and desserts.

The Green Mango Cafe

For mango enthusiasts and foodies, The Green Mango Cafe is a must-visit destination. This charming cafe celebrates the versatility of green mangoes by offering an array of tantalizing dishes on their menu. From zesty green mango salads to delectable green mango shakes, they provide a culinary journey that showcases the fruit's unique flavors and textures.

Health Benefits

Aside from their delicious taste, green mangoes also offer various health benefits. They are a rich source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. Moreover, green mangoes boast a high vitamin C content, promoting a strong immune system and supporting collagen production for healthy skin and joints.

Price and Availability

The availability of green mangoes varies based on the season and location. In regions where mangoes are grown abundantly, such as Southeast Asia, they are generally more accessible and affordable during the peak harvest season. Prices may vary depending on the variety and the region's supply and demand.

 In conclusion, green mangoes offer a delightful and refreshing culinary experience. Whether you prefer the tanginess of unripe mango with salt, the sweetness of ripe green mangoes, or the convenience of dried green mango, there's a treat to suit every taste bud. So, the next time you come across this tropical gem in your local market or on the menu of a Thai restaurant, don't hesitate to give it a try and savor the unique flavors of the green mango.

 

 

Additional Information

 In addition to its culinary delights, green mangoes have gained popularity for their nutritional benefits and potential health advantages. These unripe fruits are rich in dietary fiber, aiding digestion and promoting a feeling of fullness, making them a valuable component of a balanced diet. They also contain antioxidants, such as polyphenols, which help combat free radicals in the body, contributing to overall well-being.

 Green mangoes have also been associated with certain traditional remedies. In some cultures, the juice of green mangoes is believed to alleviate heat strokes and provide relief from sunstroke effects during hot summer days. Furthermore, the raw fruit is considered a natural remedy to control blood sugar levels, although it is essential to consult a healthcare professional for personalized advice.

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