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Guava is a tropical fruit known for its sweet and tangy flavor, and it also packs a nutritional punch. With just 68 calories per serving, its low in fat.

Nutritional Values:

14 gram Carbohydrates
68 kcal Calories
9 gram Sugar
49 mcg Folate (Vitamin B9)
Guava, Tropical Fruit, Nutritional Benefits, Vitamin C, Fiber rich, Antioxidants, Healthy Eating, Immune Support, Culinary Uses, Wellness


 Guava, a tropical fruit known for its sweet and tangy flavor, is not only a delicious treat but also a nutritional powerhouse. This vibrant green fruit is native to Central America but is now cultivated in various tropical and subtropical regions around the world. Its unique taste, combined with an impressive array of essential nutrients, makes it a popular choice among health-conscious individuals. Let's explore the nutritional benefits of guava in detail:

1. Low in Calories: For those looking to manage their weight or calorie intake, guava proves to be an excellent option. With only 68 calories per medium-sized fruit, it can be enjoyed guilt-free as a healthy snack or incorporated into various dishes.

2. Rich in Dietary Fiber: Guava is abundant in dietary fiber, with 5 grams per 100g serving. Fiber plays a crucial role in promoting digestive health, preventing constipation, and maintaining a healthy gut microbiome.

3. Essential Vitamins: Guava is a vitamin C powerhouse, providing a staggering 349% of the daily value (DV) in a single serving. Vitamin C is an antioxidant that helps boost the immune system, aids in collagen synthesis for healthy skin, and supports overall cellular health. Additionally, guava contains vitamin A, which is beneficial for vision and skin health, as well as vitamin K and vitamin B6.

4. Antioxidant Properties: Antioxidants present in guava help neutralize harmful free radicals in the body, protecting cells from oxidative stress. These antioxidants contribute to reducing the risk of chronic diseases and supporting overall health.

5. Natural Source of Potassium: Guava is a potassium-rich fruit, containing 417mg per 100g serving (12% DV). Potassium is vital for maintaining healthy blood pressure, proper nerve function, and supporting heart health.

6. Nutrient Synergy: One of the standout features of guava is its nutrient synergy. The combination of vitamins, minerals, and fiber in this fruit works together to enhance their individual benefits and promote optimal health.

7. Low in Fat and Cholesterol: Guava is virtually fat-free and contains no cholesterol, making it an ideal addition to a heart-healthy diet.

  Incorporating guava into your diet can be a simple and delicious way to enhance your overall well-being. Here are some tips on how to enjoy this nutritious fruit:

Fresh and Raw: Simply wash the guava, cut it into slices or bite-sized pieces, and enjoy it as a refreshing snack.

Guava Smoothies: Blend guava with your favorite fruits and a splash of yogurt or milk for a nutrient-packed smoothie.

Guava Salsa: Create a tangy and tropical salsa by combining diced guava with tomatoes, onions, lime juice, cilantro, and a pinch of salt. This makes for a delicious topping for grilled chicken or fish.

Guava Salad: Add guava slices to your green salad for a burst of flavor and extra nutrients.

Guava Jam or Jelly: Make your own guava jam or jelly to spread on whole-grain toast or crackers for a healthy breakfast or snack option.

    Overall, guava is a versatile and nutritious fruit that offers a wide range of health benefits. Its impressive nutrient profile, coupled with its delicious taste, makes it a delightful addition to any balanced diet. Whether enjoyed fresh, blended into smoothies, or incorporated into savory dishes, guava can be a flavorful way to support your journey toward a healthier lifestyle. So go ahead, indulge in this tropical delight, and reap the nutritional rewards it has to offer.

Additional Information

Certainly! Here are some additional interesting facts and information about guava:

1. Varieties: Guava comes in various varieties, each with its unique flavor and characteristics. The most common types of guava are the white or yellow fleshed varieties and the pink or red fleshed varieties. White guava tends to be sweeter and less acidic, while pink guava has a more robust flavor with a delightful balance of sweetness and tanginess.

2. Culinary Uses: Guava is a versatile fruit that can be used in both sweet and savory dishes. Besides being consumed fresh, it is commonly used to make juices, jams, jellies, and desserts like guava pastries and guava cheesecakes. In some cultures, guava is also pickled or used as a filling for empanadas and other pastries.

3. Medicinal Uses: Traditional medicine systems in various countries have recognized guava for its medicinal properties. In some regions, guava leaves are used to make herbal teas believed to aid digestion and help manage diabetes. Guava leaf extract has also been studied for its potential to lower blood sugar levels and improve insulin resistance.

4. Antimicrobial Properties: Guava has shown antimicrobial activity against various bacteria and fungi. Studies have demonstrated its effectiveness in inhibiting the growth of harmful microorganisms, making it a potentially beneficial natural remedy for certain infections.

5. Skin Health: The high vitamin C content in guava promotes collagen production, which is essential for maintaining skin elasticity and preventing premature aging. Additionally, antioxidants in guava help protect the skin from damage caused by UV radiation and environmental pollutants.

6. Cancer Prevention: Some research suggests that guava's high antioxidant content may have potential anti-cancer properties. Antioxidants help neutralize free radicals that can damage cells and potentially contribute to cancer development.

7. Guava Leaves for Hair Care: Guava leaves have gained popularity as a natural remedy for hair health. Boiling guava leaves and using the infused water as a hair rinse is believed to promote hair growth, reduce hair loss, and combat scalp problems like dandruff.

8. Environmental Benefits: Guava plants have a reputation for being hardy and resilient, making them valuable for reforestation efforts and erosion control. Additionally, guava plants provide food and shelter for various wildlife species, contributing to local ecosystems.

9. Seasonality: Guava is a seasonal fruit in many regions, with peak availability typically in the summer and fall months. However, in some tropical regions, guava may be available year-round due to continuous fruiting.

10. Nutrient Absorption: Consuming guava with other iron-rich foods can enhance the absorption of iron due to the fruit's high vitamin C content, which aids in the absorption of non-heme iron from plant-based sources.

  As with any food, it's essential to enjoy guava as part of a balanced and varied diet. 


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