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Parval, also known as pointed gourd, is a nutritious and low calorie vegetable with numerous health benefits. It is low in fat, cholesterol free.

Nutritional Values:

4.2 gram Carbohydrates
20 kcal Calories
21 mg Calcium
0.3 mg Iron
Parval, Pointed Gourd, Nutritional Benefits, Heart Health, Low Calorie Vegetable, Fiber Rich, Healthy Eating


 Parval is a low- calorie vegetable, furnishing only 20 kcal per 100g serving. This makes it an excellent choice for those who are watching their calorie input or trying to maintain a healthy weight.

Total Fat:  With only0.2 g of total fat per 100g, parval is a nearly fat-free food. It contains no logged or trans fats, making it heart-friendly and suitable for individualities with cholesterol enterprises.

Cholesterol: Parval contains no cholesterol, which is salutary for heart health and overall well- being.

Sodium:  At just 5 mg of sodium per 100g, parval is a low- sodium vegetable. This is profitable for those on a low- sodium diet or looking to reduce their sodium input to manage blood pressure.

 Sugars: Parval contains1.4 g of natural sugars per 100g, which is fairly low and shouldn't be a concern for utmost people.

Protein:  Parval contains1.4 g of protein per 100g, contributing to the overall protein input for those following a factory- grounded diet.

Vitamin A:  With 77 IU of vitamin A per 100g, parval offers a modest quantum of this essential vitamin, promoting good vision, vulnerable function, and skin health.

Vitamin C:  Parval is a notable source of vitamin C, furnishing14.8 mg per 100g. Vitamin C is an antioxidant that supports the vulnerable system, helps the body absorb iron, and promotes healthy skin.

Calcium:  Parval contains 21 mg of calcium per 100g, contributing to bone health and other vital body functions.

Iron: With0.3 mg of iron per 100g, parval contributes to maintaining healthy blood and precluding iron insufficiency anemia.

Potassium:  Parval is a good source of potassium, furnishing 370 mg per 100g. Potassium helps maintain a healthy balance of fluids and electrolytes, supports muscle function, and helps regulate blood pressure.

  Parval, also known as pointed gourd or parwal, is a nutritional vegetable that frequently goes unnoticed amidst its further popular counterparts. still, this unpretentious vegetable packs relatively a nutritive punch. With only 20 calories per 100g serving, parval is an ideal choice for those looking to manage their weight or reduce their calorie input.

One of the name features of parval is its low- fat content. With only0.2 g of total fat per 100g, it's nearly fat-free. also, it contains no logged or trans fats, making it heart-friendly and suitable for individualities with enterprises about cholesterol situations.

For individualities following a low- sodium diet or looking to reduce their sodium input, parval is an excellent option. It contains just 5 mg of sodium per 100g, making it a low- sodium vegetable choice that can contribute to better blood pressure operation.

Parval also boasts a favorable carbohydrate profile. It provides4.2 g of total carbohydrates per 100g, with a substantial portion(2.8 g) conforming of salutary fiber. Salutary fiber is pivotal for maintaining a healthy digestive system, promoting malnutrition, and abetting in weight operation. also, the1.4 g of natural sugars in parval shouldn't be a concern for utmost people, as it's fairly low.


Additional Information

 Parval is a protean vegetable generally used in colorful culinary traditions, especially in South Asian and Indian cookeries. It belongs to the gourd family and is known for its unique pointed shape and green color. While the nutritive marker and description over give an overview of its health benefits, it's worth noting that parval also offers other advantages

Rich in Antioxidants Parval contains natural antioxidants, including flavonoids and polyphenols, which help combat free revolutionaries in the body and reduce oxidative stress. These antioxidants play a part in reducing the threat of habitual conditions and promoting overall well- being.

Low Glycemic Index Parval has a low glycemic indicator( GI), meaning it causes a gradational increase in blood sugar situations. This makes it suitable for individualities with diabetes or those trying to manage their blood sugar situations.

Digestive Health The salutary fiber in parval aids in promoting a healthy digestive system by supporting regular bowel movements and precluding constipation. also, it helps nourish salutary gut bacteria, contributing to bettered gut health.

Heart Health Its low fat and sodium content, combined with potassium, make parval salutary for heart health. Potassium helps regulate blood pressure, reducing the threat of hypertension and cardiovascular conditions.

Weight Management Parval's low calorie and high fiber content make it a precious addition to weight operation diets. The fiber promotes a feeling of wholeness, reducing overall calorie input.

Nutrient Retention in Cooking Parval retains its nutritive value fairly well during cuisine. Although cuisine can lead to some nutrient loss, styles like stir- frying or storming help save its nutritive content.


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