Parval is a low- calorie vegetable, furnishing only 20 kcal per 100g serving. This makes it an excellent choice for those who are watching their calorie input or trying to maintain a healthy weight.
Total Fat: With only0.2 g of total fat per 100g, parval is a nearly fat-free food. It contains no logged or trans fats, making it heart-friendly and suitable for individualities with cholesterol enterprises.
Cholesterol: Parval contains no cholesterol, which is salutary for heart health and overall well- being.
Sodium: At just 5 mg of sodium per 100g, parval is a low- sodium vegetable. This is profitable for those on a low- sodium diet or looking to reduce their sodium input to manage blood pressure.
Sugars: Parval contains1.4 g of natural sugars per 100g, which is fairly low and shouldn't be a concern for utmost people.
Protein: Parval contains1.4 g of protein per 100g, contributing to the overall protein input for those following a factory- grounded diet.
Vitamin A: With 77 IU of vitamin A per 100g, parval offers a modest quantum of this essential vitamin, promoting good vision, vulnerable function, and skin health.
Vitamin C: Parval is a notable source of vitamin C, furnishing14.8 mg per 100g. Vitamin C is an antioxidant that supports the vulnerable system, helps the body absorb iron, and promotes healthy skin.
Calcium: Parval contains 21 mg of calcium per 100g, contributing to bone health and other vital body functions.
Iron: With0.3 mg of iron per 100g, parval contributes to maintaining healthy blood and precluding iron insufficiency anemia.
Potassium: Parval is a good source of potassium, furnishing 370 mg per 100g. Potassium helps maintain a healthy balance of fluids and electrolytes, supports muscle function, and helps regulate blood pressure.
Parval, also known as pointed gourd or parwal, is a nutritional vegetable that frequently goes unnoticed amidst its further popular counterparts. still, this unpretentious vegetable packs relatively a nutritive punch. With only 20 calories per 100g serving, parval is an ideal choice for those looking to manage their weight or reduce their calorie input.
One of the name features of parval is its low- fat content. With only0.2 g of total fat per 100g, it's nearly fat-free. also, it contains no logged or trans fats, making it heart-friendly and suitable for individualities with enterprises about cholesterol situations.
For individualities following a low- sodium diet or looking to reduce their sodium input, parval is an excellent option. It contains just 5 mg of sodium per 100g, making it a low- sodium vegetable choice that can contribute to better blood pressure operation.
Parval also boasts a favorable carbohydrate profile. It provides4.2 g of total carbohydrates per 100g, with a substantial portion(2.8 g) conforming of salutary fiber. Salutary fiber is pivotal for maintaining a healthy digestive system, promoting malnutrition, and abetting in weight operation. also, the1.4 g of natural sugars in parval shouldn't be a concern for utmost people, as it's fairly low.