Description:

 Green chili, also known as a green pepper or chili pepper, is a popular spice widely used in various cuisines across the globe. Its unique flavor and fiery heat make it a favorite ingredient in many dishes, adding a delightful punch to the taste profile. Besides enhancing the taste of your meals, green chilies also offer several nutritional benefits that contribute positively to your overall well-being.

Nutritional Value (per 100g):

1. Calories (40 kcal): Green chilies are low in calories, making them an excellent option for those aiming to maintain or lose weight while adding flavor to their diet.

2. Total Fat (0.44g): Green chilies contain minimal amounts of fat, and the majority of it is unsaturated fat, which is considered heart-healthy.

3. Saturated Fat (0.15g): The saturated fat content is quite low in green chilies, which is beneficial for cardiovascular health.

4. Trans Fat (0g): Green chilies are naturally trans fat-free, promoting a healthy lipid profile.

5. Cholesterol (0mg):  As a plant-based food, green chilies are devoid of cholesterol, making them an ideal choice for those concerned about heart health.

6. Sodium (7mg): Green chilies have a relatively low sodium content, which is advantageous for individuals managing their sodium intake.

7. Total Carbohydrates (8.8g): Green chilies provide a moderate amount of carbohydrates, supplying energy for various bodily functions.

8. Dietary Fiber (1.5g): These chilies are a good source of dietary fiber, which aids in digestion, promotes satiety, and supports a healthy digestive system.

9. Sugars (5.3g): While green chilies contain natural sugars, the overall sugar content is relatively low, making them a suitable choice for individuals monitoring their sugar intake.

10. Protein (1.9g): Green chilies offer a modest amount of protein, essential for tissue repair and muscle maintenance.

11. Vitamin A (2845 IU): These chilies are rich in Vitamin A, supporting eye health, immune function, and skin health.

12. Vitamin C (242mg): Green chilies are a powerhouse of Vitamin C, a potent antioxidant that strengthens the immune system and promotes skin health.

13. Calcium (23mg): While not a significant source of calcium, green chilies still contribute to overall calcium intake, benefiting bone health.

14. Iron (1.03mg): Green chilies contain iron, a mineral vital for oxygen transport in the body and overall energy production.

15. Potassium (322mg): Green chilies offer a decent amount of potassium, which helps maintain healthy blood pressure levels and supports proper muscle and nerve function.

  Incorporating green chilies into your diet can be an excellent way to add zest to your meals while reaping the nutritional rewards they offer. The low calorie, fat, and cholesterol content make green chilies a favorable choice for weight-conscious individuals and those concerned about heart health. Additionally, the abundance of vitamins, particularly Vitamin C and A, along with essential minerals like potassium and iron, contribute to the overall well-being of the body. Embrace the spicy goodness of green chilies in your dishes, but remember to exercise moderation, especially if you are sensitive to heat. So, go ahead and spice up your culinary experience while embracing the nutritional benefits of green chilies!